Vert Shock,Finally Dunk Like A Total Badass

…by adding up to 9 – 15 inches to your vertical jumpwith our proven secrets, guaranteed.





Kobe Bryant and Adam Folker                   Kobe Bryant and Adam Folker
Hey, Adam Folker here…
Okay, so I know this might sound far-fetched to you, and you’re probably pretty skeptical, but below I’m going to explain precisely how I, Adam Folker as well as Justin Darlington and so many of our athletes, have added up to 9 - 15 inches to our vertical jumps - not in months, but within days and weeks.
So even if you’re short, un-athletic, tried every program and gimmick before, never dunked a ball in your life, are SUPER skeptical or already have a decent-sized jump, I’m about to show you 100% irrefutable proof that you too can add serious inches to your vertical.
adam-highschoolMe sitting on the bench in High School
But first, let me tell you a quick story…
When I was young I was NOT an athletic guy. In fact, I used to get made fun of for being the only guy on the team unable to touch the backboard.
You see, I played on my older brothers team and I was the only guy on the team that couldn’t dunk in warm-ups – despite being one of the tallest (embarrassing I know).

Me When I Was
In Highschool :(

By the time I had reached my senior year in highschool I ended up leading the country in scoring! I got an NCAA Division 1 full ride scholarship and I am now a professional basketball player.
...And a huge part of this transformation was becoming a more explosive player and being able to jump with guys taller than I am.
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I started getting recognized by scouts and teams all over the world, I got sponsorship deals and I now have a huge fan base allowing me to travel and train people all over the world - along with the pro contact, money and female attention that comes along with it.
But I’m not alone…
My good friend Justin ‘Jus Fly’ Darlington has also benefited from these ‘Vert Shock’ secrets we’re about to share with you. He’s been named the #1 dunker in the entire world multiple times, he even came close to making the Olympics for high jump. Yeah, let’s just say he knows a thing or two about jumping.
Justin Jus Fly Darlington Vert Shock

Justin Jus Fly Darlington winning the Nike World dunk contest with judges Diana Taurasi, Lebron James, Anthony Davis.
So obviously we are both INSANELY excited to share our hard-won, tried-and-tested ‘Vert Shock’ vertical jump secrets that have added over 32 inches to our hops between us.
Okay, so you’ve probably tried a bunch of those crazy gimmicks to improve your vertical jump, or at least seen them.
You know, like those crazy shoes, scammy ebooks, Air Alert, Strength Shoes, and various online programs. Most likely you were taken in by their slick marketing and big promises but are still not getting a higher vertical no matter what you try.
How annoying is that?!?
folkersystem vert shock review thincpro
Sorry to break it to you but you’re not a unique snowflake.
You see, even the most genetically gifted, most athletic players on earth won’t jump higher without the proper training program. What you need is a proven, step-by-step program, guidance and support based on hard science, years of undeniable proof and sound training principles.
Then you will be jumping higher than ever before, simple as that.
But without this you’ll be left watching other guys get all the attention, effortlessly dunking over you while you spend your life reading e-books and doing boring, brutal exercises for weeks on end with no results.
vert shock pro jumping
But don’t worry…
We’re about to end your frustration once and for all and have you dunking like a FREAK!
Introducing…
vert shock vertical jump


Okay, so you've probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers.
This is all true.
However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract DAMN fast and are one of the keys to creating your new, explosive jumps.
So instead of increasing your jump through overtraining like most jump training programs do (this not only doesn’t work but also causes serious injuries like patellar tendonitis), we use breakthrough exercises to laser-target these ‘super fibers’, exponentially increasing the inches you add to your jump each and every week with less work.
Vert Shock uses targeted explosive plyometric training to shock the central nervous system of the body into jumping higher. There are no heavy weight lifting exercises and it will not stunt your growth. Vert Shock is safe for all ages and experience levels.
You might have heard of Pareto’s Principle, or the 80-20 rule, right? Well that’s exactly what this program is all about. Sure it's important to work hard, but when it comes to your vertical, you HAVE to work smart too!
This program is the result of decades of hard-won secrets that Justin and I have spent countless years, energy and money tracking down, meticulously testing, using in our game and teaching to other people.
We have tried every program on the market, hunted down vert jump geniuses for their wisdom, read hundreds of research papers, tried supplements, tested diets and even those shoe scams in the hopes of increasing our vertical jumps by even a single inch.
It was a painful, time-consuming, frustrating, and very expensive process to put it mildly but there's no doubt we now have the precise formula you need to increase your vertical jump.
You won't need to buy anything else, or even use your brain much. You literally just have to follow the program step-by-step and the results will come.
That's how it's designed.
Everything is available online for you to use day or night, 24/7 any day of the year for the rest of your life. You will get instant access to all the videos, checklists, and PDF's so you can get started immediately with no extra equipment, stuff to buy, too much material to read or any technical junk to wade through.
You just jump in and you're ready to go. It's that easy.
No. And here's why...
Old vertical jump programs of the past use methods like "Habitual Jump Training". The concept behind this (without all the scientific lingo) is making you jump 1000 times a workout and hoping this improves your bodies ability to recruit and communicate with your jumping muscles better.
The problem with these methods are they make you train your SUB-MAXIMAL jump height over and over again. This means that you are not jumping your highest at any point in the workout nor are you training max jump height...
With Vert Shock we drastically reduce the number of jumps per workout so that you are able to jump your highest on each rep. This trains your MAXIMUM JUMP HEIGHT and will drastically increase it. It also means that the workouts are shorter and easier and provide lightning fast results.